5 important vitamins for the body, which contain products from MOE LETO
Vitamins play an important role in the human body: they contribute to its full functioning, as well as help strengthen the immune system, which is especially important during lockdown period. The main vitamins - A, B, C, D and E – can be found in a variety of products, a considerable amount of them account for the vegetables from Moe Leto. And now for more details about where vitamins are found and what role they play.
Vitamin A
This vitamin is especially important for vision. Since ancient times, food products high in vitamin A have been considered a cure for so-called night blindness. .
- It helps resist viral and bacterial infections.
- It is an antioxidant, which means it protects the body from negative influences.
- It supports important organs such as the heart, lungs, and kidneys.
Aficion variety from MOE LETO is an excellent source of vitamin A.
In addition, Aficion is the leader in minimum calories: only 14 kcal per 100 grams. It will serve as a great addition to a salad of tomatoes, cucumbers and other vegetables, will bring an appetizing look and add a flavorful touch.
B vitamins
B vitamin complex is one of the most important vitamins for the body, and therefore must necessarily be present in the diet of every person.
- It improves intestinal function as well as skin condition
- It supports emotional health
- It normalizes the cardiovascular system
- It promotes cellular energy exchange in the body
- It strengthens the immune system and increases resistance to diseases
Tomatoes are known to be particularly rich in a complex group of B vitamins.
For example, the Brownie variety, with its sweet taste and unusual dark color, will appeal not only to those who care about the presence of vitamins in the diet. Fans of non-trivial taste will also appreciate it.
Vitamin C
It is also called ascorbic acid, and it is one of the most powerful antioxidants. What important role does it play in the human body?
- It regulates metabolism and eliminates toxins
- It promotes the growth of tissue and bone cells
- It accelerates the recovery process of a weakened body
- It strengthens the immune system
- It protects the body from infections
Red tomatoes are the most rich in vitamin C. Moreover, they protect against heart and vascular diseases. However, red tomatoes should be eaten in moderation to avoid the occurrence of increased acidity in the stomach (no more than 1 kg per day).
Among the tomatoes from MOE LETO, the most rich in vitamin C are the cocktail variety Amoroso, medium-fruited tomatoes Mamma Mia and Dionysus, cherry tomatoes of the varieties Strabena, Dolce Rosso, Sunrise, Dolce Vita, Brio and A-More.
Vitamin D
Vitamin D can be obtained by being in the sun, which is its direct source. Why is vitamin D so important?
- It ensures the growth and formation of bones
- It helps the body rebuild its defenses
- It prevents the development of cancer
- It promotes overall muscle tone
- It regulates the body's mineral metabolism
Brown champignons from MOE LETO contain a lot of vitamin D: 10 mcg of vitamin D per 100 grams! This almost completely compensates for the daily ratio, which is from 15 mcg per day.
Vitamin E
This vitamin is primarily a powerful antioxidant, so it prevents the appearance of harmful toxins in the body. What else is vitamin E useful for?
- It protects the skin from ultraviolet rays
- It nourishes skin cells and slows down the aging process
- It promotes blood circulation
- It lowers the body's fatigue
- It stimulates the immune system
Vitamin E is found in oils, milk, eggs, meat, liver, cereal products, and fresh herbs and vegetables. In turn, cucumbers and tomatoes from MOE LETO are ready to enrich your body with this important vitamin and help you be healthy.
Be healthy and strengthen your immune system with vitamins together with MOE LETO!